bludsucker
Well-Known Member
- Joined
- Sep 26, 2013
- Messages
- 2,796
See its interesting...
I've never been blessed with great speed. I'm fairly quick but not lightening... But I recently got myself a PT to get in great shape. In doing that he's identified that I'm a slow twitch muscle person so he's trying to improve my fast twitch whilst also improving my strength.
In the 5 weeks I've been working with him I assure you I've found a new gear. I played football on Tuesday with some friends and they all commented that I seemed quicker. So it is possible!
Mata is never going to be a quick player or the strongest but you can work on it! If I can work full time and yet still improve a lot in 5 weeks imagine what he can do with all the right people around him.
Tbf you probably have a lot of room for improvement seeing as you are not a professional sports person. At the highest lvl I think the room for improvement is very marginal. Mata is near to the end of his playing career. Not sure what can be done to improve his conditioning and pace. He has been slow for a couple of seasons now.