- Jan 21, 2010
I have avoided gym for past of couple of weeks but my gym closed last night. Anyone got any recommendations for a good home workouts? It is true what you say the less you do the less you want to.
I have managed to avoid the gym forvthe last 2 or 3 decades so no change for me.I have avoided gym for past of couple of weeks but my gym closed last night. Anyone got any recommendations for a good home workouts? It is true what you say the less you do the less you want to.
A friend of mine is quite into Yoga and he always speaks highly of it! Might have to look into it myself.I’m thinking about giving yoga a crack there’s plenty of 30 day online courses my mrs does them you don’t need any equipment for it.
We are still allowed outside so thinking about giving those couch to 5k podcasts a go never been a fan of running but it is something you can do on your own and we are still allowed to go outside.
I’m guessing YouTube is going to be flooded with people sharing ideas shortly.
It probably wont, I think you need to be made for that sort of stuff.I’m the same that’s why I wanted to give it a go start easy and see if it helps.
Yep did exactly the same thing, they were a little dusty but totally agree that any sort of exercise in isolation is really needed.I got the dumbbells out from underneath the bed last night. I intend to use them a lot over the next few weeks. It can be underestimated just how effective they can be for getting the heart rate up and toning up. Do squats with them as well.
So that's my recommendation